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Mental Toughness That Lasts: The Mindfire 3×5 Routine in Pompano Beach

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Monday, December 15, 2025
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Tag: #policeptsd

4 Things to Help with Trauma Flashbacks of Memories in Pompano Beach
PTSD Recovery

4 Things to Help with Trauma Flashbacks of Memories in Pompano Beach

Dr. John A. King November 12, 2021

Pompano Beach Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#policeptsd#posttraumaticstress#ptsd#ptsd #cptsd #ptsdrecovery #drjohnaking#ptsdawarness#ptsdspouse#ptsdwife#stress2strength#trauma#veterancptsdptsdrecoverysurvivor
4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Pompano Beach
PTSD Recovery

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Pompano Beach

Melissa King October 28, 2021

Pompano Beach Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

#cptsd#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#policeptsd#posttraumaticstress#ptsd#ptsd #cptsd #ptsdrecovery #drjohnaking#ptsdawarness#ptsdrecovery#ptsdspouse#ptsdwife#stress2strength#survivor#trauma#veteran

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